Millie Betts

Eat Healthy. Move More...Breathe

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Millie Betts

 

Eat Healthy. Move More...Breathe

I help mature women become their best selves by supporting, encouraging, educating, motivating, and holding them accountable along the path of transformation to their healthiest selves.  I help women recognize that they can age healthfully, gracefully….beautifully!

 

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Why Do I need a Health Coach?

Being around others on the same journey, speaking the same language and
reaching for the same goals is a surefire way to make certain that you are
doing the things you need to do to get what you want. 

It has been one of the different strategies I, myself, have used to achieve
results and success in various areas of my career and life; but one tool has been a major key to my success.
It’s something that elite athletes, entrepreneurs, thought leaders, and just
about any other incredibly successful person has in their life to make
absolutely sure milestones are met, barriers are pushed through, and finish
lines are crossed well and beyond.
If you’re not just dedicated, but truly ready to achieve the success you
deserve…
You need an advocate who’s not just “on your team”, like a member of a
community… someone who is focused on YOU achieving results, someone
who can help bring your future to YOU!
Simply put... you need a coach.

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The Power of a Coach

Everyone needs a coach. It doesn't matter whether
you're a basketball player, a tennis player, a
gymnast or a bridge player.
— Bill Gates

Introduction to Millie’s Sexy Over 60 Series