Eat Healthy. Move More...Breathe
As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.
I help mature women become their best selves by supporting, encouraging, educating, motivating, and holding them accountable along the path of transformation to their healthiest selves. I help women recognize that they can age healthfully, gracefully….beautifully!