Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Yoga

I offer small (3 to 6 participants)  and private vinyasa style yoga classes in my studio in Potomac Falls, VA. I am trained, and still currently training through YogaFit and enjoy offering this aspect of mind-body fitness and wellness to my clients.

Private sessions:

  • $80/hour or $46/half-hour

Yoga Classes:

  • 10, 1 hour sessions for $150
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