Millie Betts

Eat Healthy. Move More...Breathe

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Weight Management

Weight loss/management is my specialty and my passion because the "single best thing a person can do to improve his/her health and well being is to get to and maintain a healthy weight".   My training and instruction is solidly research based and both professionally and personally experienced.  I am a believer in "real food for real life" and promote healthier choices in eating and activity as it fits into an individuals life.

Weight Management Program includes:

  • Weigh and measure; weekly weigh ins
  • Realistic goal setting and monitoring, incorporating small changes that make a big difference 
  • Nutrition guidance toward wholesome eating
  • Fast and easy meal solutions
  • Dealing with emotional eating
  • Meal suggestions and recipes for your busy life and family
  • Getting support from the people in your life
  • Learning how to keep food records that give you control
  • Implementing exercise/activity/movement that makes a difference
  • May include Personal Training

Sessions:

  • 10 Session Hour Package     (25% discount)     $967.50
  • 5 Session Hour Package       (20% discount)      $515.00
  • 1 Hour Session                                                              $129.00

 

  • 10 Session 1/2 Hour Package (25% discount)     $562.00
  • 5 Session 1/2 Hour Package   (20% discount )    $299.00
  • 1 1/2 Hour Session                                                            $75.00

 

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millie@personalbetts.com

703-421-4395