As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.


Lisa G.

Don’t wait.  Menopause is not an excuse.  I went from a size 12 to a size 8!  I came to Personal Best with a weight loss goal in mind.  Before I started training with Millie I considered myself fit.  I trained and participated in an annual European mountain hike but I couldn't lose the weight.  Accountability and weekly check ins helped me become mindful of my eating habits.  I was at an awards dinner recently and someone commented "you look amazingly stunning in your black and white dress"!



I lost 40 lbs!  I felt I could trust Millie to be my guide.  The best advice I can give someone else is don’t try to do it alone, let someone help you and be open to a new way.

Now that I have reached my goal, I feel good, strong and I have more energy.  My overall health is better.  And, I finally enjoy getting dressed in the morning.  


Linda N.

The first time I met Millie I went up to her and said “I want to look like you”.  After training with her to increase my strength and balance, I lost 20 + pounds and my cholesterol went down 50 points!  Millie is someone you can trust.  She has the right perspective on health.  I come from a “foodie family” and I love to cook.  Now I try new recipes eat less meat and more veggies.  Millie taught me that “it’s not a day choice it’s a life choice”.