Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

jdh_3329-edit.jpg

Personal Training

As a certified personal trainer I design fitness programs and supervise their execution for maximum results. While providing instruction, motivation, support and accountability.  Personal training sessions can be done individually or with a partner. I train most of my clients at my in home Studio, featuring state-of the-art equipment.


Session Rates:

  • $95 Hour
  • $55 Half Hour
  • (15% discount on packages of 10)