As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Super-FAST! Food and Nutrition Workshop

Monday, August 10, 2015, 6:00 p.m.

20829 Waterbeach Place – Potomac Falls, Virginia

Presented by Educator and Culinary Eating Coach TERI GENTES

  • Run out of ideas for great meals? 
  • Tight on time and tired of slaving in the kitchen?
  •  Longing to eat great yet need the know-how?

Solutions to all of these challenges and more in an interactive, dynamic and inspiring workshop guaranteed to send you home excited to turn your kitchen into your haven.

Millie Betts of Personal Best brings internationally known culinary nutritionist and lifestyle coach Teri Gentes to you for a workshop sure to get you as passionate for vibrant health and fabulous food as they are.

For 2 Hours

Recipes & Samples Provided

Relax & Re-energize

fun Give-aways & Door prizes

On the lineup:

  • Super Go-To Breakfasts - Chia, CoconutSuper Food Parfait w/ raw cacao nibs and a Super Food Non-dairy yogurt alternative you will love.
  • Divine Lunch or Dinner Ideas that beat most restaurants such as a High Protein Ancient Grain Pilaf, Amazing Kale Salad with Sunbutter and cider vinaigrette and more.


  •  20829 Waterbeach Way, Sterling, VA
  • 2 hours
  • $45 per person
  • “Bring a buddy” discount
  • Free Yoga session with Millie for earlybird registration

 To REGISTER contact: | 703.421.4395