Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Millie's Philosophy

I am passionate about helping my clients become the fittest and healthiest that they can be.  My clients become my friends and forming a partnership to help them move, at their pace, toward their goals.  Eating healthfully and moving more in this culture is not easy.  Support, guidance, motivation, education, training, and accountability are all key components to making a shift.  I get to know my clients and their strengths and vulnerabilities.  Together we work toward creating the environments and strategies that help them make better choices, consistently, in their life.  

Getting healthy and fit is a long-term commitment.  Changing old habits is not easy.  I think of myself as a “lifestyle change agent”, nurturing the very best in my clients and assisting them in discarding what no longer serves them.

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