Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Group Training

Small group training makes training more fun and affordable. Group participants find they are even more accountable to their training when they have others expecting to work out with them. Groups consist of friends that already know each other or individuals coming together that soon become friends. Groups can be 3 to 5 people consisting of either hour or half-hour sessions.  Please see current group openings under "events and promotions".

Group Training Rates:

  • 3 participants - 10 1 hour sessions for $320 or 10 half-hour sessions for $180
  • 4 participants - 10 1 hour sessions for $240 or 10 half-hour sessions for $140
  • 5 participants - 10 1 hour sessions for $200 or 10 half-hour sessions for $140
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