MILLIE BETTS

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

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My Reboot Preboot

Immerse yourself in a spa-like morning intended to support, encourage guide/direct/teach and provide accountability....all the necessary components of a successful healthy lifestyle change that's going to get you what you want...a fitter, healthier you!  You'll get hydrated and nourished, physically, throughout the morning and you'll have yoga, stretch, cardio, and strength training movement (no worries....according to your ability!) in your morning as well. 

To register or request more information: https://mailchi.mp/8ef3b87e299c/mymonthlyreboot

Earlier Event: September 14
Smoothies & Spritzers
Later Event: January 19
My Monthly Reboot w/Millie Betts

millie@personalbetts.com

703-421-4395