As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

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Lose Weight, Feel Great, and Look Fabulous Eating Amazing Foods Workshop

I hope you will join me, Millie Betts, health coach and weight management specialist together with colleague and international presenter, author, whole-self lifestyle wellness educator and practitioner, Teri Gentes for a provocative, informative, and empowering one-time workshop.

Go to Eventbrite to Purchase your ticket!


Get the latest evidence-based, scientific research strategies to:

  • achieve sustained weight loss 
  • increase vitality and
  • overcome chronic cravings and snack attacks without dieting.


Teri Gentes also discusses the scientific research behind plant powered, paleo and keto diets, and the health impacts of each of these diets... helping you determine what eating and self care strategies may best suit you. 

Leave this workshop with strategies for achieving and sustaining vibrant health and optimal weight.  And a  BONUS:  a take-home guide to keep you on track.

We're excited to be holding the workshop at GreenFare organic cafe in Herndon, where we invite you to join us for an optional "Healthy Buffet"  that includes several of GreenFare's most popular organic plant-based selections.  While you're enjoying your dinner, Millie, Teri, and Gwyn (GreenFare's founder and owner) will be available for conversation and questions.

Make sure to purchase your tickets early as seating is limited. If you are joining us for the Buffet, you will need to come early (6pm) and purchase both a workshop ticket and a free optional buffet ticket (you will pay for your dinner at GreenFare)

**The first 20 to purchase workshop tickets will receive a BONUS: 

E- Food/Mood/Movement Journal.


This is going to be a fun, informative, and health nurturing event.  We hope to see you there!

Earlier Event: May 4
Greens & Grapes May 4 2018
Later Event: September 14
Smoothies & Spritzers