Millie Betts

Eat Healthy. Move More...Breathe

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

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Smoothies & Spritzers

Rev up your Smoothie game while enjoying refreshing Spritzers

Learn how to make healthy, fun and great tasting protein shakes that are an integral part of any healthy eating or healthy weight loss/management program. We will put together & taste several different smoothies made with organic ingredients, as well as some "fun drinks", and take the recipes home with you for you and your family to enjoy!

Space limited.

millie@personalbetts.com

703-421-4395