MILLIE BETTS

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.


My Monthly Reboot w/Millie Betts
Jan
19
9:00 AM09:00

My Monthly Reboot w/Millie Betts

Why a Monthly Reboot?  What is it?

My Monthly Reboot (MMR) is just what you need to get out of that body that you’re not happy with…to stop feeling badly when you get dressed because you can’t get into some of your favorite clothes….and if you do, they just don’t look or feel right.  A Reboot offers you the support and accountability necessary to keep you on the path to feeling great about your body…with or without your clothes on! A Reboot helps you realize that you don’t have to go on some crazy diet and you don’t have to give up all the foods that you love, in order to get off that vicious cycle of losing and gaining back unwanted fat…

This Reboot teaches you how you can eat some of those favorite “forbidden” foods and not have it be the demise of your healthy lifestyle efforts.  But it also encourages your healthier choices so that you ultimately create the new habits that will sustain your healthier, leaner you over time.

Because we all need help if we want to look and feel great in our jeans!  My Monthly Reboot is your opportunity to look and feel sexy at any age….to be able to pull your jeans on and have them magically fit and not have to cover hips and derriere in order to be comfortable going out in them!  It provides the supportive relationships, both with your coach and with like-minded women, and the accountability that keeps you going with your healthier choices when you would otherwise quit…that much needed interaction to insure your follow through on your commitment to yourself.

How does My Monthly Reboot work?

There are two ways to experience My Monthly Reboot….in person, or online (not yet available, early 2019)…depending upon your needs and your location.  The whole experience is designed to educate, train, inspire, support, and hold you accountable to the mindset shift and healthy habits and strategies that get you what you want.  Whether you participate in the live or the online version, you will be guided through eating, activity, and lifestyle shifts that will have you feeling much better about you. And they are offered monthly (3rd Saturday of each month) because to do it once and think that it will keep us going in this obesogenic culture is unrealistic.  

We all need to be supported and held accountable on a regular basis so doing My Monthly Reboot will respark and re-energize you to “get back in the game” in case your resolve has been challenged.

You will get tools and hands on strategy skills to insure that you don’t quit but simply move at your own pace.  You will get a take home package that keeps you connected to the path…no crazy diets…just better habits, strategies, and plans that will have you looking and feeling great in your jeans…or whatever you choose to wear!

It’s a monthly program because you always have a fall back…an opportunity to “start again”…when the temptation to fall back into the old, familiar patterns feels too strong.


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My Reboot Preboot
Dec
29
9:00 AM09:00

My Reboot Preboot

Immerse yourself in a spa-like morning intended to support, encourage guide/direct/teach and provide accountability....all the necessary components of a successful healthy lifestyle change that's going to get you what you want...a fitter, healthier you!  You'll get hydrated and nourished, physically, throughout the morning and you'll have yoga, stretch, cardio, and strength training movement (no worries....according to your ability!) in your morning as well. 

To register or request more information: https://mailchi.mp/8ef3b87e299c/mymonthlyreboot

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Sep
14
6:30 PM18:30

Smoothies & Spritzers

Rev up your Smoothie game while enjoying refreshing Spritzers

Learn how to make healthy, fun and great tasting protein shakes that are an integral part of any healthy eating or healthy weight loss/management program. We will put together & taste several different smoothies made with organic ingredients, as well as some "fun drinks", and take the recipes home with you for you and your family to enjoy!

Space limited.

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Aug
1
6:30 PM18:30

Lose Weight, Feel Great, and Look Fabulous Eating Amazing Foods Workshop

I hope you will join me, Millie Betts, health coach and weight management specialist together with colleague and international presenter, author, whole-self lifestyle wellness educator and practitioner, Teri Gentes for a provocative, informative, and empowering one-time workshop.

Go to Eventbrite to Purchase your ticket!

 

Get the latest evidence-based, scientific research strategies to:

  • achieve sustained weight loss 
  • increase vitality and
  • overcome chronic cravings and snack attacks without dieting.

 

Teri Gentes also discusses the scientific research behind plant powered, paleo and keto diets, and the health impacts of each of these diets... helping you determine what eating and self care strategies may best suit you. 

Leave this workshop with strategies for achieving and sustaining vibrant health and optimal weight.  And a  BONUS:  a take-home guide to keep you on track.

We're excited to be holding the workshop at GreenFare organic cafe in Herndon, where we invite you to join us for an optional "Healthy Buffet"  that includes several of GreenFare's most popular organic plant-based selections.  While you're enjoying your dinner, Millie, Teri, and Gwyn (GreenFare's founder and owner) will be available for conversation and questions.

Make sure to purchase your tickets early as seating is limited. If you are joining us for the Buffet, you will need to come early (6pm) and purchase both a workshop ticket and a free optional buffet ticket (you will pay for your dinner at GreenFare)

**The first 20 to purchase workshop tickets will receive a BONUS: 

E- Food/Mood/Movement Journal.

 

This is going to be a fun, informative, and health nurturing event.  We hope to see you there!

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millie@personalbetts.com

703-421-4395