Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Certifications and Training:

  • Certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer 
  • Certified by The American Council on Exercise (ACE) as a Health Coach, Personal Trainer and Group Fitness Instructor
  • Certified RYT200 Yoga Instructor
  • Additional yoga training through YogaFit  
  • Coaching training through and graduate of CoachU
  • Certified P90X Trainer
  • Leads group and individual weight management programs
  • Trained as a Weight Watcher Leader
  • Trained for over 30 years in CPR and currently AED  
  • Training as a Smoking Cessation Facilitator

Education:

 

  • Graduate studies toward an MBA George Mason University
  • BA George Mason University;  Magna Cum Laude