Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

Coaching

A coach partners with you and/or your company to:

  • Solve problems
  • Reach goals
  • Design a plan of action
  • Make decisions

Our coaching partnership also helps you:

  • Implement a plan of action, working through the inevitable changes and any obstacles.
  • Maintain a healthy balance in your life.
  • Keep looking ahead to take advantage of opportunities which are just now formulating.
  • Bring out your "personal best", keeping focused on your needs, values and vision.

Sessions:

  • $95 Hour
  • $55 Half Hour
  • (10% discount on packages of 10)
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