Personal Best

with Millie Betts

As a Certified Personal Trainer and Life Coach with over 30 years of education and experience, I provide personal, designed programs to help you reach your weight loss and fitness goals and provide the motivation, support and accountability necessary to succeed. I specialize in weight management and weight loss programs, for individuals and small groups. My studio is in my home in Potomac Falls, Virginia and I serve clients in the Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling areas.

10 Day Emotional Weight Release Challenge

I want to invite you to a FREE 10 day challenge that's fresh, fun and empowering and designed for individuals like you, who are ready to release what's holding them back from optimal health and happiness.  Will you join me? Get all the details.